Some more details and insight to what Tara does and the approach she takes with her clients.
When looking for a coach or therapist it’s important to do your research and make sure their technique and specializations resonate with you and your needs.
Working With Tara
During our sessions we will
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Uncover
Discuss, uncover, and unpack the negative patterns that are holding you back. I will guide you to learn more about yourself on a deeper level by helping you understand your triggers, habits, and patterns.
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Validate
Acknowledge, validate, and nurture the parts of you that have been hurt with compassion for yourself, as well as for others. You will learn tangible tools on how to validate your experience as well as tools on how to confront and release the past.
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Integrate
Integrate all parts of yourself so you become fully embodied in who you are, what you want, and what you deserve. Through nervous system regulation and building emotional resilience, We will get you to where you want to be.
“This is the first time I’ve truly felt in control of my mental health and it’s thanks to tara.”
“TARA’S ABILITY TO LISTEN WITH AN UNBIASED CARE, KINDNESS, AND GENTLENESS OF A TRADITIONAL THERAPIST WHILST PROVIDING TANGIBLE ACTION STEPS, TOOLS, AND RESOURCES FOR MY SPECIFIC NEEDS IS WHAT SETS HER APART FROM ANY SUPPORT I’VE EVER RECEIVED.”
“TARA HELPED ME HEAL THE EARLIEST PARTS OF MY LIFE; YEARS WORTH OF MEMORIES AND TRAUMA THAT I DID NOT KNOW HELD SO MUCH POWER OVER MY CURRENT SELF.”
“Tara has helped me change my life. She helped me get sober and taught me coping skills that help me maintain & keep my sobriety.”
“TARA IS AN EXCEPTIONAL WOMAN WHO HAS HAD AN INCREDIBLE IMPACT ON MY QUALITY OF LIFE.”
“In the past, it’s been hard to find a life coach or therapist that I could connect with, but opening up to tara was easy.”
“If you’re lucky enough to work with Tara, prepare to grow in ways you never imagined. She’s the real deal.”
“Working with tara has been one of the most transformative experiences of my life.”
FAQs
How is this different than traditional Talk therapy?
Unlike talk-therapy, coaching is meant to improve your life by moving you forward. While venting and giving voice to your emotions is important, coaching offers tangible tools on how to move through those emotions.
I’ve been in therapy for years. do i really need a life coach?
Coaching is a beautiful way to build upon what you have already learned in therapy. I often hear from my clients that the work we do together helped them connect the dots that they came to know while in therapy.
I don’t have any experience with personal development. Is this for me?
If you are someone who is ready to make changes in your life, to be open and vulnerable, and to be held accountable, then yes, coaching is for you.
I have a lot of trauma from my past. do i have to relive that trauma to work with you?
Absolutely not. Being trained in Trauma-Sensitive Counseling, I understand what reliving your trauma can do to your nervous system. Our process will be gentle and focused on regulating your nervous system.
what is inner-child work?
Although you may be an adult now, the part of you that used to be a child, is still within you. All parts of yourself leading up to now are still engrained into your being. Speaking from a neurological standpoint, our brain chemistry and neural pathways are formed from a young age and ultimately effect our reactions, decisions, and ways of thinking. Going back to our younger selves and understanding our experience is essential to moving forward with the life we want to live.